Classes are held every week by certified instructors. Space is limited, don't forget to sign up!
mon
Aqua fit plus (rp)
[9 am]
Beginner Yoga (ms)
[9 am]
Studio guide (fs)
[11 am (hosted 2nd monday of the month)]
Strength & cardio (ms)
[12:30 pm]
tues
Aqua fit plus (rp)
[9 am]
Line dancing (ms)
[4 pm]
wed
Sit & train (ms)
[9 am]
Sit & train (ms)
[10:15 am]
thur
Aqua fit (rp)
[9 am]
Silver strength (ms)
[4:30]
fri
Aqua fit (rp)
[9 am]
Gentle Stretch & Balance(ms)
[9 am]
Cardio & strength circut (ms)
[11 am]
30 min core & Stretch (ms)
[12:15 pm ]
sat
Zumba (ms)
[10 am]
Fitness 101 (fs)
[10 am hosted 1st sat of the month]
sun
Aqua fit
Resort pool 60 minute sessions
Join us for a fun and invigorating Aqua Fit class where you’ll get to work those muscles while enjoying upbeat music with your new friends and neighbors. Aqua Fit is a low-impact workout conducted in waist-deep water, making it gentle on your joints while providing an effective full-body exercise. The natural resistance of the water helps circulate blood more efficiently, giving you a great cardiovascular workout. Water shoes are highly recommended for optimal comfort and safety. Dive in and feel the benefits of this refreshing and energizing class!
this gathering is complementary courtesy of your friendly neighbors
Beginner Yoga
Serenity Movement Studio, 60 minutes
Take a moment out of your day to breathe deeply and focus on your mind and body. This beginner-friendly session is designed to enhance your flexibility, range of motion, and stability. Through a series of traditional poses, you’ll experience increased blood flow and a calm, relaxed mind. Find your zen and discover the balance and peace within you. Join us for a revitalizing experience that nurtures both body and soul. open to all abilities
$5 per class paid via cash or cashapp
$5 per class paid via cash or cashapp
Sit & train
Serenity movement studio 60 minute session
Experience a comprehensive full-body workout primarily from a seated position, designed to challenge all ages and fitness levels. This class aims to improve your overall strength, range of motion, flexibility, balance, and core strength. Utilizing dumbbells, resistance bands, and various range-of-motion exercises, this session ensures a thorough and effective workout. Join us to enhance your physical fitness in a supportive and motivating environment! open to all abilities
$5 per class
$5 per class
Line dancing
Serenity movement studio
This is where it all begins for the new dancers. line dances are choreographed with a repeating series of steps that are performed in unison. start with the basics and learn all the easier and popular line dances. line dancing is a healthy physical activity that is the
perfect way to improve your coordination and balance while exercising memory, not to mention it’s a whole lot of fun! be sure to wear comfortable clothing, sneakers or boots are recommended. this is a complementary class being lead by one of your friendly
neighbors
neighbors
Cardio & strength circuit
Serenity movement studio
Start with a gentle stretching session, followed by a 45-minute cardio and muscular conditioning circuit workout. This workout includes rotating through 45-second exercise stations, targeting different body parts while focusing on cardiovascular endurance and multi-muscle group strength training. Exercises will be done standing or on a mat. Please bring a water bottle and a towel.
$5 per class
$5 per class
Zumba
Serenity movement studio 60 minute session
Join the ultimate dance fitness party with Zumba! This interval-style class combines low-intensity and high-intensity moves to create an energetic and fun workout. Burn lots of calories as you groove to the rhythm with upbeat dance moves. It doesn’t even feel like exercise—just pure fun! open to all abilities
this class is taught courtesy of your friendly neighbor.
Fitness 101
Educational gym tutorial held on the first saturday of each month with our certified trainer: dan furname
ready to start your new healthy routine? the mainsail fitness
studio here at del webb bayview will be open for member access
24/7. our team will host a fitness equipment orientation on the
first saturday of each month beginning at 10:00am. the session
will last 1-1/2 hours and will be the perfect introduction to
the space and equipment available for resident use. our certified
trainer will demonstrate how to adjust the machines, position
yourself for maximum efficiency in your workout, and show you
where to find the free standing equipment. come with questions
here to help
